Why Calcium Supplements Are A Good Idea
In order to be as healthy as it can be, the human physiology requires a variety of minerals. These are elements that are found in the earth’s soil. Minerals can be attained through food consumption or by adding mineral supplements to the diet. The body is not capable of manufacturing its own minerals.
Of all the minerals in the human body, calcium is the most plentiful. Along with assisting in the development of strong teeth and bones, it also contributes to a number of other areas. Calcium plays a part in maintaining the proper rhythm of the heart. It also works to control certain nerve and muscle functions. Regardless, the majority of the body’s calcium depot is found in the teeth and bones.
Distinctly noteworthy is the need for calcium in children and adolescents. Effectively all of the body’s bone development is fully complete by the time an individual gets to be nineteen years old. Proper calcium ingestion through the infant and teen years will serve to promote strong bones later in life.
One of the oddities of calcium is that it is found only in compound form. In other words, it exists only in association with other elements. The more standard compounds are calcium citrate, calcium phosphate, and calcium carbonate.
Generally, the body is able to attain acceptable supplies of calcium through the consumption of a nutritious diet. Yet, in some situations, diet by itself is not enough. Also, numerous people fail to sustain a healthy diet. Adding to the problem is the chance that the calcium that is acquired will not be suitably or thoroughly absorbed by the body.
The body needs vitamin D and magnesium, another mineral, to facilitate the absorption of calcium. A scarce quantity of either or both of these elements will lead to a calcium deficit, even in cases where an abundance of calcium is being obtained. If the body is not able to absorb the calcium, it is voided out of the system as waste.
In instances where there is a deficit of calcium consumption, a calcium supplement can be used. Such a supplement will compound the calcium that is naturally gathered by the body. Supplements are available in different forms including pills, gelcaps, and chewable tablets. A further option is liquid calcium supplement. Calcium supplement in liquid form is often easier to swallow and is more efficiently and completely absorbed by the body.
The principal factor in a calcium supplement is the quantity of elemental calcium that is available in the product. Elemental calcium is the amount of actual calcium that is present in the compound. The amount varies with the type of compound. The product’s label should list the amount of elemental calcium.
When taking a calcium supplement, take it in small doses of 500 mg of elemental calcium or less. The body is unable to absorb larger amounts at one time. Additionally, look for a supplement that also contains vitamin D. As mentioned earlier, the presence of vitamin D will aid in the absorption of the calcium. A product that contains magnesium is another good alternative.
Calcium And Vitamin D
As with anything related to health and nutrition, it is a good idea to discuss the use of dietary supplements with your doctor.
Liquid Calcium Supplement
Of all the minerals in the human body, calcium is the most plentiful. Along with assisting in the development of strong teeth and bones, it also contributes to a number of other areas. Calcium plays a part in maintaining the proper rhythm of the heart. It also works to control certain nerve and muscle functions. Regardless, the majority of the body’s calcium depot is found in the teeth and bones.
Distinctly noteworthy is the need for calcium in children and adolescents. Effectively all of the body’s bone development is fully complete by the time an individual gets to be nineteen years old. Proper calcium ingestion through the infant and teen years will serve to promote strong bones later in life.
One of the oddities of calcium is that it is found only in compound form. In other words, it exists only in association with other elements. The more standard compounds are calcium citrate, calcium phosphate, and calcium carbonate.
Generally, the body is able to attain acceptable supplies of calcium through the consumption of a nutritious diet. Yet, in some situations, diet by itself is not enough. Also, numerous people fail to sustain a healthy diet. Adding to the problem is the chance that the calcium that is acquired will not be suitably or thoroughly absorbed by the body.
The body needs vitamin D and magnesium, another mineral, to facilitate the absorption of calcium. A scarce quantity of either or both of these elements will lead to a calcium deficit, even in cases where an abundance of calcium is being obtained. If the body is not able to absorb the calcium, it is voided out of the system as waste.
In instances where there is a deficit of calcium consumption, a calcium supplement can be used. Such a supplement will compound the calcium that is naturally gathered by the body. Supplements are available in different forms including pills, gelcaps, and chewable tablets. A further option is liquid calcium supplement. Calcium supplement in liquid form is often easier to swallow and is more efficiently and completely absorbed by the body.
The principal factor in a calcium supplement is the quantity of elemental calcium that is available in the product. Elemental calcium is the amount of actual calcium that is present in the compound. The amount varies with the type of compound. The product’s label should list the amount of elemental calcium.
When taking a calcium supplement, take it in small doses of 500 mg of elemental calcium or less. The body is unable to absorb larger amounts at one time. Additionally, look for a supplement that also contains vitamin D. As mentioned earlier, the presence of vitamin D will aid in the absorption of the calcium. A product that contains magnesium is another good alternative.
Calcium And Vitamin D
As with anything related to health and nutrition, it is a good idea to discuss the use of dietary supplements with your doctor.
Liquid Calcium Supplement